Is it possible to lose 10 kgs in a week

These are high in salt, which is added as a preservative. Indulge in minimum 30 minutes of physical activity every day. Combined with a healthy diet, this is one of the best ways to lose weight without harming the body. Pick an exercise routine that suits you and your schedule. Follow htlifeandstyle for more. Walking after meals, drinking plenty of water and exercising are some of the changes in your lifestyle that shall help you lose weight fast.

Share Via. Drink water Keep yourself hydrated throughout the day. Walk after meals A short, five-minute walk after meals not only aids digestion but also helps in burning some calories. We serve personalized stories based on the selected city OK. Go to TOI. The Times of India. Never say these things to a LEO. Is number 13 really unlucky? Portugal makes it illegal for bosses to call employees after work.

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When Shruti Haasan openly admitted to undergoing plastic surgery. How to care for your baby's skin the right way. The perfect beauty product for oily skin. See all results matching 'mub'. Health News This high-protein food can increase your risk of prostate cancer by 70 per cent: study. When you go to the store or run an errand, park far away from the building and get in a short walk. If you have a one-on-one meeting at work, see if the other person would be okay with taking a walk as you talk.

Bring your lunch to work and then walk to a nearby spot to eat it. Do quick exercises, like crunches, jumping jacks, or lunges, during commercial breaks as you watch TV. Increase the intensity of your workouts over time. If you notice that you aren't losing weight or have plateaued, you might need to make your workouts longer or harder. As your body begins to get used to working out, it also makes exercising more efficient, which burns fewer calories. To fix this, increase the length of time you spend doing cardio exercises or do them at a faster pace for the same amount of time.

Or you can run at a faster pace for the same amount of time. Part 5. Include regular strength training in your weekly workout routine. Strength training is another type of exercise that will supplement weight loss in the short-term and help you keep the weight off in the long run. In order to pick the best weight amount, start at a low number and increase the weight until you feel struggle a little to do the exercise.

Strength or resistance training doesn't burn all that many calories by itself. However, it helps increase your lean muscle mass and your metabolism or your body's ability to burn calories. Do simple exercises that use your body weight instead of equipment. Building muscle doesn't require a full rack of weights; you can do lots of different exercises with just your body. The best part of this is that you can do this type of training anywhere—at the office, in your house, in a park, or anywhere you have a moment of free time!

Aim to do 15 of any bodyweight exercise or hold a position for 1 minute as one set, and then repeat it 2 more times in a routine. Train all of the major muscle groups in order to lose weight over your entire body.

There are 6 major muscle groups to think about when creating a strength training routine: chest, biceps, triceps, back, legs, and shoulders. You should spend at least 20 minutes working on each muscle group twice a week, with a rest day in between one day of working a group and the next.

Exercise Schedule to Lose 10kg Fast. Fun Ways to Exercise throughout the Day. Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. Always talk to your doctor before starting any diets or physical activity routines. Helpful 3 Not Helpful 4. Related wikiHows How to. How to.

More References 6. About This Article. Co-authored by:. Co-authors: Updated: October 6, Categories: Weight Loss Goals. Medical Disclaimer The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Article Summary X If you need to lose 10 kg quickly, start by cutting calories from your diet per day.

Deutsch: Schnell 10kg abnehmen. Italiano: Perdere 10 Kg in Poco Tempo. Nederlands: Snel 10 kilo afvallen. Thanks to all authors for creating a page that has been read 3,, times. Reader Success Stories Bryan Aug 1. Summary While sleep deprivation can increase hunger, getting enough sleep can increase the likelihood of successful weight loss. Resistance training is a type of physical activity that involves working against some type of force to build muscle and increase strength.

In addition to other health benefits associated with resistance training, it may boost metabolism to make weight loss even easier. One study in 94 people showed that resistance training preserved fat-free mass and metabolism following weight loss, helping maximize the number of calories burned throughout the day Using gym equipment or performing bodyweight exercises at home are two easy and effective ways to start resistance training and enhance weight loss.

Summary Studies show that resistance training can preserve fat-free mass and increase metabolism to boost weight loss. Intermittent fasting involves cycling between periods of eating and fasting, with fasts typically lasting 16—24 hours. It can reduce the amount you eat by limiting the time frame in which food is consumed, possibly enhancing weight loss.

In fact, some research shows that intermittent fasting can be a powerful tool for weight loss and may be equally effective as calorie restriction Plus, one study in 11 healthy adults found that short-term fasting significantly increased the number of calories burned at rest It may also increase levels of human growth hormone HGH , an important hormone that has been shown to increase fat loss and preserve lean body mass 27 , There are many different ways to do intermittent fasting.

Many commonly involve picking an 8—hour window to restrict food intake each day. Summary Intermittent fasting can improve metabolism, increase fat loss and preserve lean body mass to aid weight loss. Vegetables are incredibly nutrient-dense , supplying ample vitamins, minerals, antioxidants and fiber for a low number of calories.

One study showed that each 3. Many other studies indicate that increasing your fiber consumption from fiber-rich foods, such as vegetables, is tied to a decrease in both calorie intake and body weight 13 , For an easy way to raise your veggie quota, squeeze an extra serving or two into side dishes, salads, sandwiches and snacks.

Summary Vegetable consumption is linked to increased weight loss and a lower risk of obesity. A higher intake of fiber from foods like vegetables is also associated with decreased calorie intake.

For example, a single tablespoon 13 grams of mayonnaise can contain upwards of 90 calories, while ranch dressing packs in a whopping 73 calories per one-tablespoon gram serving 31 , Teriyaki sauce, sour cream , peanut butter and maple syrup are a few other popular sauces and condiments that can cause the calories to stack up fast.

Using general calorie calculation methods, you can estimate that cutting even one serving of these high-calorie condiments each day could reduce calorie intake enough to lose up to nine pounds over the course of a year.

Instead, try seasoning your foods with herbs and spices to keep calorie intake low and maximize weight loss. Alternatively, try swapping sauces and condiments for low-calorie options like hot sauce, mustard or horseradish. Summary Many condiments and sauces are high in calories. Cutting them out or swapping them for low-calorie alternatives could aid weight loss. High-intensity interval training HIIT is a type of exercise that alternates between quick bursts of activity and brief recovery periods, keeping your heart rate up to boost fat burning and accelerate weight loss.

Another study showed that men who did HIIT for just 20 minutes three times per week lost 4.