Ate too much should i throw up

But hydration is important even if you only vomit once. Drinking clear liquids is recommended. Clear liquids containing electrolytes can help provide essential nutrients lost through vomiting. Solid foods can irritate a sensitive stomach, which increases your chances of throwing up. It may be beneficial to avoid solid foods until clear liquids are tolerated.

Your doctor might prescribe antiemetic drugs for frequent vomiting. These medications help to reduce episodes of throwing up. Alternative remedies like ingesting products that contain ginger, bergamot, and lemongrass oil may also help. Using alternative remedies may cause drug interactions. Talk to your doctor before starting any alternative remedies.

Dietary changes can also help with frequent vomiting. These are especially helpful for morning sickness. Foods that help to alleviate vomiting include:. Treatment plans are the best course of action if your vomiting is caused by a medical condition. Vomiting triggers can vary between people. These may include:. Adopting healthier lifestyle habits can help prevent vomiting episodes. However, you can reduce your chances of getting a virus by exercising good hygiene, like washing your hands regularly.

Vomiting is an uncontrollable reflex that expels the contents of the stomach through the mouth. Learn what causes dry heaving and how to treat and prevent this symptom. Nausea is a symptom characterized by pronounced stomach discomfort and the sensation of wanting to vomit. Learn about the causes of nausea and how…. The force and acids that pass through your throat while vomiting can cause a sore throat — plus more severe damage.

Although nausea and stomach pain are common, having both can help you narrow down what might be causing your symptoms. Some are medical emergencies. Nausea in the morning isn't just for pregnant people. We do not endorse non-Cleveland Clinic products or services. Vomiting is definitely not fun. But it has a purpose. And that can be life-threatening. Neurochemicals can travel different pathways to activate receptors that start the vomiting process.

A trigger zone in your brain may pick up immune changes, or sense the presence of drugs or toxins. Or the medulla part of your brainstem may gather relevant information from different parts of your body. Or your vagus nerve, which runs from your brainstem to your GI tract, may signal that something is abnormal in your gut. Sometimes an upset stomach is harmless. Goldman says.

You throw up and then immediately feel better. But other times, vomiting requires medical attention. If these symptoms accompany vomiting, seek medical attention :. I read multiple articles about bulimia before writing this particular article just to make sure that we included all of the major dangers that stem from chronic puking over a period of time. If you are seeking information about the overall dangers of bulimia, the eating disorder, please click here for an extremely informative article about Bulimia Nervosa that includes a detailed explanation, signs, symptoms, treatment, and how to find help.

This particular FoodChallenges. As said in the beginning of this article, throwing up just once or twice is one thing, but throwing up often after eating too much is an entirely different story that can be very harmful to your body in the long run.

Those issues are mentioned up above in 1 through 4. While throwing up is physically damaging and may just be occasional for you, it can eventually lead into a bulimic mindset. The chances of this happening are very rare, but the chance is still there, and must of course be mentioned. These dangers do apply of course to all people that throw up often, but this article is not intended for individuals with body weight or body image issues that throw up after big meals to minimize weight gain or do anything else related to their body and weight.

For more information about Bulimia Nervosa, please read the third party article linked in 5. You may also want to check out the article by WebMD about the effects of Bulimia Nervosa by clicking here. Throwing up on purpose is not covered in much detail in our Recovery From Quantity Food Challenges article, so we explained all of the dangers in further detail above. We cover throwing up in further detail already in our Recovery From Spicy Food Challenges article, so please check that out if you are into attempting spicy challenges and eating really spicy foods.

Also keep in mind that if you only plan on attempting one or two food challenges, this article really does not apply to you much either. This article is intended for amateur competitive eaters looking to compete in many future challenges and competitions.

Competitive eating and food challenges are meant to be FUN!! To find out more information about eating disorders in general, click here for an article by The Eating Disorder Foundation. To go back and view other After The Challenge articles, click here. Fill out your information below to receive Randy Santel's monthly newsletter, updates regarding when Randy will be hosting events in your area, and a special birthday email!!

The idea was first developed in , and started out as just a dream. It is now a reality that is changing the entire sport of competitive eating and food challenges which will help millions of people. Learn more about the history along with the background of the owners that created it. Competitive eating and food challenges is generally called dangerous, gluttonous, wasteful, unhealthy, and promoting obesity. This ignorance stems from the fact that people have very little knowledge, awareness, and understanding of the sport.

When people are ignorant, they are quick to criticize and judge the sport and the people involved with it. We are here to change that, and need your help!!